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jbbjaerre
Journal
09 Apr 18
jbbjaerre's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
66.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
703 kcal
Fat: 21.35g | Prot: 22.93g | Carbs: 106.54g.
Breakfast:
Arla Klovborg Mellemlageret Danbo, Schulstad Kernefuld.
Lunch:
Sød Rød Peberfrugt, Gulerødder, Agurk (med Skræl), Let Mayonnaise, Schulstad Kernefuld.
Snacks/Other:
Æble, Vindruer (Blå eller Grønne, Europæiske Sorter såsom Thompson uden Kerner).
more...
1896 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jbbjaerre's Weight History
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