Weigh In record (no journal entry) for 09 April 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 67.70g | Prot: 112.17g | Carbs: 130.97g.
Breakfast: Reformi Soijalesitiinirae, Paistettu Kananmuna, Valio Sokeriton Mehukeitto, Elovena Kaurahiutale. Lunch: Pirkka Herne-Maissi-Paprika, Kaalisalaatti, Palmia Nakkikastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Makula Kana-Caesarsalaatti. Snacks/Other: Valio Arki Rae, Valio Sokeriton Mehukeitto, Rainbow Miniluumutomaatti, Valio Maustamaton Raejuusto. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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satuli78's Weight History
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