Weigh In record (no journal entry) for 09 April 2018
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61.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.02g | Prot: 103.30g | Carbs: 48.17g.
Breakfast: Ростагроэкспорт Сметана 15%, Блины на Кефире. Lunch: Домик в деревне Молоко 3,5%, Говядина Постная, Мистраль Гречка Отварная. Dinner: Домик в деревне Творог Обезжиренный 0,1%, Говядина Постная. Snacks/Other: Говядина Постная. more...
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Gaining 0.1 kg a Week
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olyagera8's Weight History
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