Weigh In record (no journal entry) for 09 April 2018
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82.6 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 35.73g | Prot: 36.45g | Carbs: 97.31g.
Breakfast: Hovis Nimble Wholemeal Bread, Bacon, Pork Sausage (Cooked) , Fried Mushrooms, Hashed Brown Potatoes , Aldi Semi-Skimmed Milk, Brooklea Low Fat Natural Yogurt, Harvest Morn Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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