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wielkamama
Journal
09 Apr 18
wielkamama's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
89.9 kg
Lost so far:
10.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
344 kcal
Fat: 10.38g | Prot: 27.82g | Carbs: 34.45g.
Breakfast:
Jajko Gotowane, Biedronka Tuńczyk w Sosie Własnym, Oskroba Grahamka, Biedronka Serek Wiejski.
more...
3030 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours.
more...
Losing 0.7 kg a Week
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wielkamama's Weight History
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