Weigh In record (no journal entry) for 09 April 2018
|
150.5 kg
Lost so far: 0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 119.70g | Prot: 177.69g | Carbs: 125.95g.
Breakfast: Green Tea, Avocados, Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, PnP Low Fat Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Lemon & Black Pepper Chicken Kebabs, Green Hot Chilli Peppers, Mrs. H. S. Balls Original Chutney, Garlic, Woolworths Slimmers Choice Low Fat Cheddar Cheese, Woolworths Grated Mature Cheddar (6 Months), Woolworths Brown Mushrooms, Lamb Curry. Dinner: Woolworths Reduced Oil Greek Dressing, Tartar Sauce, Woolworths Tangy Lite Mayonnaise, All Gold Tomato Sauce, McCain Oven Bake Chips, Greek Salad, I&J Fish Cakes. Snacks/Other: Bananas, Biltong. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|