Pessoa160's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

61 kg Lost so far: 18.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

990 kcal

Fat: 48.19g | Prot: 60.31g | Carbs: 81.98g. Breakfast: Banan. Lunch: Blomkål, Millionbøf. Dinner: Svinekoteletter (uden Ben, kun Mager), Blandet Salat, Thousand Island Salatdressing. Snacks/Other: Pitabrød, Arla Klovborg Mellemlageret Danbo. more...

1582 kcal

Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Pessoa160's Weight History

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Pessoa160's Journal, 09 Apr 18

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Pessoa160's Weight History