Gurkä's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018
64 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
1410 kcal Fat: 87.10g | Prot: 46.55g | Carbs: 112.46g.   Lunch: Gepa Weiße Vanille Schokolade, Olivenöl, Balsamico, Feinkost Dittmann Grüne Oliven ohne Stein, Weißkohl, Butter, Zwiebeln, Gustoni Basilico, Aldi Bio Mozzarella, Aubergine, Karotten. Dinner: Andechser Natur Bio-Jogurt Mild Himbeere, Cucina Gegrillte Artischocken, Weißenhorner Kreta Mediterrane Creme, Wasa Vollkorn. more...
1615 kcal Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

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Gurkä's Weight History


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