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Yafreaka
Journal
25 Jun 12
Yafreaka's Journal, 25 Jun 12
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Gaining muscle!!
76.0 kg
Lost so far:
13.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2012:
992 kcal
Fat: 47.76g | Prot: 85.68g | Carbs: 52.47g.
Breakfast:
Shakeology - Tropical Strawberry, Boiled Egg.
Lunch:
Romaine, Chicken Breast.
Dinner:
Asparagus, Pork Chop.
Snacks/Other:
Raw Almonds, Larabar Uber Roasted Nut Roll, Plum.
more...
2613 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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Yafreaka's Weight History
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