Weigh In record (no journal entry) for 08 April 2018
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 44.37g | Prot: 57.89g | Carbs: 192.17g.
Breakfast: Weight Watchers Raisin Cinnamon Bread, President's Choice Ham Steak, Egg Omelet or Scrambled Egg with Vegetables, Clark Beans with Maple Syrup, Coffee with Cream and Sugar. Dinner: Schneider's Summer Sausage, Spaghetti. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Coffee with Cream and Sugar, Doritos Nacho Cheese. more...
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steady weight
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solholmes's Weight History
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