Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kimyu1580
Journal
09 Apr 18
kimyu1580's Journal, 09 Apr 18
kimyu1580's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2018
74.3 kg
Lost so far:
3.2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
981 kcal
Fat: 22.90g | Prot: 65.83g | Carbs: 132.55g.
Breakfast:
바나나.
Lunch:
밥, 상추, 제육볶음, 배추김치.
Dinner:
홈플러스 스위트 칠리소스, 아임닭 담백한 오리지널 닭가슴살, 찐고구마.
Snacks/Other:
CU 호유란.
more...
2123 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kimyu1580's Weight History
View Complete History