Weigh In record (no journal entry) for 09 April 2018
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.34g | Prot: 46.94g | Carbs: 137.67g.
Breakfast: Pisang, Pepaya, Buah Naga, Quaker Instant Oatmeal. Lunch: Kebab. Dinner: Bakso Daging Sapi, Mentimun (dengan Kulit), Tahu Kukus, Kecambah. Snacks/Other: Kerupuk Makanan Ringan, Tahu Goreng, Rempeyek. more...
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Losing 0.2 kg a Week
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liraembuns's Weight History
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