Weigh In record (no journal entry) for 09 April 2018
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47.9 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 23.19g | Prot: 56.77g | Carbs: 87.38g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Ikan Tongkol, Getuk, Getuk, Arem-arem. Dinner: Bakso Daging Sapi, Tahu Isi. Snacks/Other: Apel Pink Lady. more...
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steady weight
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