Weigh In record (no journal entry) for 07 April 2018
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 38.33g | Prot: 64.19g | Carbs: 105.90g.
Breakfast: Eckart Dulce de Membrillo Light, Ideal Pan Blanco Artesano, Lipton Manzanilla. Lunch: Bollos, Coca-Cola Coca-Cola Zero, Agrosano Rúcula, Mote, Salmón al Horno o a la Parrilla. Dinner: Heineken Cerveza Lager, Mayonesa, Soprole Queso Mantecoso Quilque (17,8g), Rebanadas de Jamón, Isofrut Piña, Pan de Hamburguesa, La Crianza Hamburguesa 100% Vacuno. more...
|
Losing 1.4 kg a Week
|
|
|