Weigh In record (no journal entry) for 08 April 2018
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 73.51g | Prot: 44.33g | Carbs: 171.39g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Chocolate Chip Cookie, Peter Paul Almond Joy (Snack Size), Jason's Deli 1/4 Ham Muffaletta, Eggnog (Alcoholic). Dinner: Sugared or Glazed Doughnuts. more...
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Gaining 7.6 kg a Week
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tjborgman's Weight History
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