Weigh In record (no journal entry) for 25 June 2012
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87.3 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 5.86g | Prot: 200.04g | Carbs: 65.50g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Dinner: Tilapia (Fish), Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt. more...
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Losing 2.9 kg a Week
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