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börjar gå neråt nu, hoppas att man går ner lite till :D
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68 kg
Lost so far: 33 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 74.07g | Prot: 63.11g | Carbs: 271.99g.
Breakfast: ICA Jordgubbssylt, Arla Naturell Yoghurt, Kokt Ägg. Lunch: Apotekarnes Påskmust, Köttfärs, Makaroner. Snacks/Other: Choklad-Cupcake, Söt Kanelbulle, Quaker Havrefras, Choklad Bitar. more...
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1759 kcal
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Exercise:
Grocery Shopping - 35 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 13 hours and 21 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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