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6 ons afgevallen
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77.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 25.67g | Prot: 78.03g | Carbs: 165.12g.
Breakfast: Peren, Jumbo Kiprollade, Lidl Rijstwafel. Lunch: Campina Magere Yoghurt 0% Vet, AH Hollandse Aardbeien, Jumbo Kiprollade, Volkoren Brood. Dinner: Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers). Snacks/Other: Chiquita Banaan, Sinaasappelen. more...
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Losing 0.7 kg a Week
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Adamooijman's Weight History
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