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masih harus nurunin 5 kg lagii.. semangaat..
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908 kcal
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Fat: 30.65g | Prot: 41.14g | Carbs: 124.08g.
Breakfast: Urap, Tumis Buncis, Nasi Putih, Pocari Sweat Ion Supply Drink (Botol). Lunch: Tumis Buncis, Yakult Yakult, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Kubis Hijau, Kacang Panjang Hijau, Kubis, Sambal Goreng, Nasi Putih. more...
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2113 kcal
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Exercise:
Zumba - 20 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Watching TV/Computer - 1 hour and 30 minutes, Running (jogging) - 8/kph - 35 minutes. more...
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Alan.lee's Weight History
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