samanthaleelong's Journal, 11 Apr 10

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after workout and eating. before shower 3pm

71.7 kg Lost so far: 5.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2010:

1879 kcal

Fat: 38.44g | Prot: 26.82g | Carbs: 365.39g. Breakfast: Edy's fruit bars, Pineapple Slices in 100% Juice. Lunch: Steamfresh Southwestern Style Rice. Dinner: water ice, Nacho Cheese, Soft Pretzels (with Salt). Snacks/Other: Chocolate Syrup, Slow Churned Ice Cream. more...

2626 kcal

Exercise: Sitting - 30 minutes, Housework - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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samanthaleelong's Journal, 11 Apr 10

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