Weigh In record (no journal entry) for 08 April 2018
|
74.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 109.58g | Prot: 60.16g | Carbs: 250.22g.
Breakfast: 肯德基 (KFC) 原味蛋塔. Lunch: 義美 濃綠奶茶, 雞蛋（整個）, 蕃薯. Dinner: 煮熟的菠菜（新鮮）, 高麗菜, 科克蘭 鮭魚排, 上等牛肋骨, 長榮 米菓, Godiva GODIVA 餅乾黑巧克力條, 聯華食品 可樂果原味, Red Bull Red Bull , 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）. Snacks/Other: 雞蛋（整個）, 金莎 巧克力. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|