Wendydashner's Journal, 25 Jun 12

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Weigh In record (no journal entry) for 25 June 2012

80.2 kg Lost so far: 16.0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

1457 kcal

Fat: 87.10g | Prot: 40.60g | Carbs: 133.56g. Breakfast: Almonds. Lunch: French Fries (Regular), Spicy Chicken Sandwich. Dinner: Stuffed Baby Portabello Mushrooms. more...

2066 kcal

Exercise: Walking (moderate) - 5/kph - 8 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 25 Jun 12

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Wendydashner's Weight History