Weigh In record (no journal entry) for 08 April 2018
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 88.75g | Prot: 128.27g | Carbs: 279.69g.
Breakfast: Dolciando & Dolciando Croissant Farcitura Albicocca, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Cotoletta Impanata o Filetto di Pollo, Parmareggio Parmareggio Snack, Prosciutto Crudo, Panino Bianco Morbido, Fragole Zuccherate, Polpette Fritte, Barilla Spaghetti N.5. Dinner: Fragole Zuccherate, Land Yogurt Magro Pesca, Buon Pascolo Carne in Scatola, Polpette con il Sugo, Panino Bianco Morbido. Snacks/Other: Camomilla Solubile Zuccherata, Sugar, Apple, Uovo. more...
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2401 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, camminata 4,2 km/h - 2 hours, Watching TV/Computer - 6 hours, Reading - 5 hours, Driving - 30 minutes. more...
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Losing 5.6 kg a Week
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