matthildap's Journal, 08 Apr 18

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Vikt efter powerwalk 🙏😅😊💪

72.1 kg Lost so far: 4.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

727 kcal

Fat: 14.29g | Prot: 35.66g | Carbs: 114.58g. Breakfast: Kokt Ägg, Kaffe. Dinner: ICA Pesto Basilika, Köttfärs, Kokt Spenat (Fryst, Inget Fett Tillagt under Matlagningen), Kungsörnen Snabbmakaroner, Sautao Ramen Noodels. more...

2103 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Power Walking - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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matthildap's Journal, 08 Apr 18

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