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pepsacins
Journal
25 Jun 12
pepsacins's Journal, 25 Jun 12
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Weigh In record (no journal entry) for 25 June 2012
51 kg
Lost so far:
2.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2012:
361 kcal
Fat: 7.29g | Prot: 10.67g | Carbs: 60.86g.
Breakfast:
Hot Chocolate (Regular), Tea with Milk, Orange Juice.
Lunch:
Tea with Semi-Skimmed Milk.
Dinner:
Tea with Milk, Oats Cereal (Instant, Prepared with Water, Fortified), Diet Coca-Cola (500 ml).
more...
1256 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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pepsacins's Weight History
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