Weigh In record (no journal entry) for 08 April 2018
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67.3 kg
Lost so far: 5.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 21.78g | Prot: 91.88g | Carbs: 185.30g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Aldi Smoked Bacon Medallions, Cos or Romaine Lettuce , Tesco Light Mayonnaise, Tesco Wholemeal Pitta Bread, Cherry Tomatoes. Dinner: Aldi Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Asparagus Tips, Tesco Baby Corn, Aldi Ready to Wok Noodles, Aldi Mange Tout. Snacks/Other: Tesco Free From Chocolate Dessert, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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