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体脂率23.4%
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 46.39g | Prot: 113.81g | Carbs: 62.00g.
Breakfast: 黑咖啡, 煮鸡蛋, 牛奶（脱脂）. Lunch: 炒牛肉, 烧花菜, 麻辣豆腐, 剁椒鱼头. Dinner: 油菜籽油, 三文鱼刺身, 椰子油, 炒苋菜, 番茄, 洋葱, 黄瓜/青瓜（带皮）, 牛里脊肉（瘦肉，0.5厘米脂肪）. Snacks/Other: 百年吴府 颗颗香干, 欧普特蒙 乳清蛋白粉. more...
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1530 kcal
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Exercise:
针对假肌肉腿的臀腿训练 - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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