Weigh In record (no journal entry) for 24 March 2012
|
88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 60.68g | Prot: 71.67g | Carbs: 109.95g.
Breakfast: Kaffee mit Milch, Marmelade, Schinken (Regulär, ca. 11% Fett), Vollkorn. Lunch: Olivenöl, Kaffee mit Milch, Paprika, Rindersteak (Nur mager gegessen), Kartoffelecken. Dinner: Balsamico Dressing, Putenbrust Fleisch, Gemischte Blattsalate. Snacks/Other: Rahm Mandel, Weiße Champignons (Gebraten). more...
|
|
2370 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|