Weigh In record (no journal entry) for 08 April 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 52.86g | Prot: 170.91g | Carbs: 340.17g.
Breakfast: Kopi (Diseduh dari Bubuk), Rumah Makan Sederhana Nasi Padang. Lunch: Nasi Putih, Kopi (Diseduh dari Bubuk), Nasi Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Bubuk Protein Supplemen, Kopi Instan (yang Terbuat dari Bubuk). more...
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2809 kcal
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Exercise:
Desk Work - 6 hours, Motorbike Riding - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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happyfasca's Weight History
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