GloKersh's Journal, 28 Jan 08

GloKersh's Profile | < Previous Entry |Next Entry >

I have started over since the holidays are over... I'm SERIOUS now!

99.3 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2008:

1214 kcal

Fat: 31.51g | Prot: 68.66g | Carbs: 152.37g. Breakfast: oatmeal. Lunch: ham sandwich. Dinner: beef stew, egg noodles. more...

2936 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.0 kg a Week

Support

Comments

Good decision!

29 Jan 08 by member: information


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GloKersh's Weight History

View Complete History

GloKersh's Journal, 28 Jan 08

Submit a Comment

GloKersh's Weight History