Weigh In record (no journal entry) for 07 April 2018
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 55.65g | Prot: 87.93g | Carbs: 273.42g.
Breakfast: Agua de Panela, Café Instantáneo, Latti Leche Semidescremada Deslactosada, Latti Quesito, Huevo Revuelto, Don Maíz Arepa Paisa. Lunch: Jugo de Mango, Yuca Frita, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Sopa de Frijoles. Dinner: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Crema de Calabaza, Carne Asada, Viandé Jamón de Cerdo, Queso Crema, Latti Queso Mozzarella, Don Maíz Arepa Paisa. Snacks/Other: Nestlé La Lechera, Palomitas de Maíz, Banano, Piña. more...
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2787 kcal
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Exercise:
gym - 10 minutes, ejercicio abdominal - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Stairs (Climbing Stairs) - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 40 minutes. more...
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Gaining 0.7 kg a Week
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EdwardsGym's Weight History
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