Weigh In record (no journal entry) for 07 April 2018
|
80.6 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
3318 kcal
|
Fat: 157.83g | Prot: 184.97g | Carbs: 304.94g.
Breakfast: Honey, Osteo Bi-Flex Joint Health Triple Strength, Vanilla Extract, Strawberries, GNC Triple Strength Fish Oil, Dole Bananas, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Daisy 4% Small Curd Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt. Lunch: Swiss Cheese, Kroger Deli Thin Sliced Honey Ham, Hellmann's Real Mayonnaise, Brownberry Whole Grains Double Fiber Bread. Dinner: Riceland Extra Long Grain Brown Rice, Spinach Salad, Tyson Foods Pork Loin Boneless Center Cut Chops, Extra Virgin Olive Oil. Snacks/Other: Perkins Restaurant French Silk Pie, Perkins Restaurant Cheeseburger, Perkins Restaurant French Fries. more...
|
|
2588 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|