martinapopov01's Journal, 07 Apr 18

martinapopov01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2018

72 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

844 kcal

Fat: 22.43g | Prot: 34.32g | Carbs: 129.96g. Breakfast: Gainomax Protein Bar Toffee. Dinner: Felix Fisksås Dill & Citron, Potatis (Skalad, med Salt, Kokt), Garant Panerad Torskfilé. Snacks/Other: Vindruvor, Hårda Godisbitar. more...

2088 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

martinapopov01's Weight History

View Complete History

martinapopov01's Journal, 07 Apr 18

Submit a Comment

martinapopov01's Weight History