solholmes's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

50 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1295 kcal

Fat: 70.34g | Prot: 52.66g | Carbs: 109.98g. Breakfast: Coffee with Cream and Sugar. Lunch: Pancit, Coffee with Cream and Sugar, Country Harvest Raisin Bread. Dinner: Pork Backribs , Chicken Wing (Skin Eaten), Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Microwave Popcorn. more...

1362 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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solholmes's Weight History

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solholmes's Journal, 06 Apr 18

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solholmes's Weight History