Weigh In record (no journal entry) for 06 April 2018
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105.6 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 91.06g | Prot: 77.60g | Carbs: 157.84g.
Breakfast: Water, Oatmeal. Lunch: Kroger Deluxe Mixed Nuts, Gala Apples, Nature's Own 100% Whole Grain Sugar Free Bread, Mustard, Turkey Dark Meat, Water, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Best Choice Light Mayo. Dinner: Water, King Taco Chicken Taco, King Taco Chicken Taco, Noodles. Snacks/Other: Calavo Avocado, Nature's Own 100% Whole Grain Sugar Free Bread, Kroger Deluxe Mixed Nuts. more...
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1630 kcal
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Exercise:
Baseball - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Apple Health - 19 hours. more...
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Losing 0.2 kg a Week
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RTomasello's Weight History
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