Weigh In record (no journal entry) for 06 April 2018
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 58.48g | Prot: 87.19g | Carbs: 256.65g.
Breakfast: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Viandé Jamón de Cerdo, Latti Queso Mozzarella, Queso Crema, Don Maíz Arepa Paisa. Lunch: Latti Leche Semidescremada Deslactosada, Agua de Panela, Crema de Leche, Ramo Maizitos Naturales, Pechugas de Pollo (o Cocidas), Plátano Maduro Hervido, Arroz Blanco, Knorr Crema de Sopa. Dinner: Crema de Calabaza, Piña, Nestlé La Lechera, Helado Suave, Latti Queso Mozzarella, Kellogg's Zucaritas, Alpina Kumis (150g). Snacks/Other: Chocolate en Leche, Huevo Revuelto, Pan. more...
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2793 kcal
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Exercise:
ejercicio abdominal - 8 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 40 minutes, Elliptical - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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EdwardsGym's Weight History
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