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Un pasito más en éste camino <3
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61 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 27.58g | Prot: 48.30g | Carbs: 166.86g.
Breakfast: Hacendado Leche Desnatada, Pan Blanco. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Patilla, Sopa de Verduras. Dinner: Huevo, Cambur, Avena, Avena, Azúcar, Leche Descremada. Snacks/Other: Queso Cheddar Semi Descremado o Queso Colby, aceite, haina pan, Ripe Plantain. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RosaniSánchez's Weight History
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