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This is my deload week. Restricted calories to f70g c375 p170
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 82.49g | Prot: 173.68g | Carbs: 407.91g.
Breakfast: Kale, Bananas, Strawberries, Jarrow Formulas Beyond Bone Broth, Quaker Quick Oats, Dole Frozen Blueberries, Great Value Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Red Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Vegetable Oil, Shop 'n Save Steamy Veggies. Snacks/Other: America's Choice Bacon Thick Sliced. more...
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Gaining 0.4 kg a Week
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espinosa_ramiro's Weight History
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