Weigh In record (no journal entry) for 06 April 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 130.63g | Prot: 91.10g | Carbs: 312.09g.
Breakfast: Provolone Cheese , Morningstar Farms Veggie Breakfast Sausage Patties, Atkins Mocha Latte Shake, Egg Yolk . Lunch: Orv's Tasty Toppings Signature Thin Crust - Sausage Supreme Pizza, Snickers Almond Bar, Mountain Dew Mountain Dew (20 oz), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Great Value Cream Cheese Spread, Fisher Chopped Pecans, Peter Pan Creamy Peanut Butter, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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Losing 0.6 kg a Week
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