Weigh In record (no journal entry) for 06 April 2018
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92.9 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 18.69g | Prot: 53.85g | Carbs: 136.53g.
Breakfast: Mein Q Fitness Base, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Erdbeermarmelade Samt, Edeka Ananas in Ananassaft, Kornmark Eiweißbrot. Lunch: Wagner Pizza Balance Putenschinken. more...
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Losing 0.3 kg a Week
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