Weigh In record (no journal entry) for 06 April 2018
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 75.40g | Prot: 72.10g | Carbs: 165.07g.
Breakfast: Pineapple, Woolworths Top Red Apples, PnP Fat Free Milk, Pineapple. Lunch: Beacon Marshmallow Easter Egg, Steers Chips (Medium), Steers King Steer Burger Beef. Dinner: Clover Cream, Pick n Pay Full Cream Maas, Iwisa Maize Meal-Pap. more...
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Losing 1.4 kg a Week
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botsefeela's Weight History
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