Weigh In record (no journal entry) for 05 April 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 61.77g | Prot: 41.97g | Carbs: 30.16g.
Breakfast: Now Flax oil 1000mg. Lunch: 枇杷, 乾烤山核桃（加鹽）, Mauna loa 夏威夷果, 拿坡里 炸雞腿排, 牛油, 雞湯底, 雞蛋（整個）, 金針菇. Dinner: 炒生菜, Kombucha, 炒豬肝. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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