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aklyukina
Journal
06 Apr 18
aklyukina's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
67.2 kg
Lost so far:
2.3 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
1074 kcal
Fat: 33.61g | Prot: 26.29g | Carbs: 110.40g.
Breakfast:
Салат Цезарь с Курицей, Кофе (из Молотых Зерен).
Lunch:
Данон Йогурт Натуральный с Клубникой 2,9%, Красное Яблоко.
Dinner:
Хрустим Сухарики Багет Королевский Краб , Kozel Пиво Темное.
more...
1919 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aklyukina's Weight History
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