denizmavisi_mka's Journal, 06 Apr 18

günaydın canlar yeni bir güne yeni umutlara..

View Diet Calendar, 06 April 2018:
803 kcal Fat: 32.11g | Prot: 42.66g | Carbs: 83.14g.   Breakfast: Su (Şişede), Kahve (Demlenmiş), Tereyağı. Lunch: Su, Su, Şekersiz Türk Kahvesi. Dinner: Su, Dost Ayran, Dürüm Döner. more...
4973 kcal Exercise: Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 50 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours and 4 minutes, Google Fit - 14 hours and 1 minute. more...

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