Lamb3's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

74.8 kg Lost so far: 0.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

939 kcal

Fat: 33.62g | Prot: 56.14g | Carbs: 110.57g. Breakfast: Plain Yogurt. Lunch: Rosemont Farms Sugar Snap Peas, Cherry Tomatoes, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Dinner: WestSoy Non Fat Plain Soymilk, Snyder's of Hanover Mini Pretzels, Planters Mixed Nuts. Snacks/Other: Raisin Bran. more...

2857 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Great accomplishment!!!

05 Apr 18 by member: sam1955


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Lamb3's Journal, 05 Apr 18

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