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Perfect macros! Surprised on how easy it was for me to hop back on the ketomobile! Must like not feeling tired and sick I guess!
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1518 kcal
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Fat: 118.33g | Prot: 95.59g | Carbs: 19.38g.
Lunch: Volpi Sopressata Salame, Homemade Apple Cider Vinaigrette, Sunset Mini Cucumbers, Marketside Super Blend, Pecans, Cabot Habanero Pepper Cheese, Trader Joe's Organic Baby Spinach, Arugula Lettuce. Dinner: Butter, Hannaford Cooked Extra Jumbo Shrimp, Wal-Mart Ribeye Steak Thin. Snacks/Other: Oscar Mayer Fully Cooked Thick Cut Bacon, Lily's Dark Chocolate Coconut. more...
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 Comments
I want to start Keto but after doing some research, I feel so overwhelmed... good job on the macros!
05 Apr 18 by member: Emilie J Mc
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Hey clue me in here, new at this. Does this just mean you’ve stayed Below your daily calorie intake? Or does it mean you have also achieved the correct fat carbs and protein levels as well?
05 Apr 18 by member: 66Pack
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60Pack I actually did both! 95% percent of the time my calories are a couple hundred under the suggested. With my macros I'm usually pretty close like 2 or 3 percent off depending on where my carbs come from that day (like 8% carbs and 67% fat instead of 5% and 70%, respectively).
06 Apr 18 by member: pokeybean
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06 Apr 18 by member: DO N OK
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pokeybean's Weight History
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