Weigh In record (no journal entry) for 06 April 2018
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53.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 14.85g | Prot: 52.87g | Carbs: 67.02g.
Lunch: 무, 쌈장, 오이, 상추, 계란북어국, 삶은 계란흰자, 무, 인절미. Dinner: 돼지고기볶음, 배추김치, 삶은 계란흰자, 계란북어국, 취나물무침. Snacks/Other: 토마토 주스. more...
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2116 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Stretching (yoga) - 10 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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