Weigh In record (no journal entry) for 05 April 2018
|
67.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 54.54g | Prot: 182.29g | Carbs: 66.88g.
Breakfast: Silk Leche de Almendras, Huevo (Entero), Clara de Huevo, Piña, Quaker Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, Semillas Secas de Chía, Semillas de Lino. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Trucha al Horno o a la Parrilla, Arroz Integral (de Grano Medio, Cocido). Dinner: Olivetto Aceite de Oliva Extra Virgen , Trucha al Horno o a la Parrilla, Clara de Huevo. Snacks/Other: Sundown Fish Oil, BSN Amino X. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|