Weigh In record (no journal entry) for 05 April 2018
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 78.67g | Prot: 122.54g | Carbs: 252.45g.
Breakfast: Tortillas de Maíz, Miel, Gamesa Galletas Marias, Avena, Muslos de Pollo (Asados o Cocidos), Hígado de Pollo. Lunch: Aceite de Oliva, Coffee-Mate Sustituto de Crema, Tortillas de Maíz, Huevo, Huevo, MuscleTech Platinum Beef Protein, Plátano. Dinner: Coronado Paletón de Cajeta, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Mangos. Snacks/Other: Pastel de Queso con Frutas, Los Volcanes Queso Oaxaca, Tortillas de Harina, Toronja, Manzana, Papa Cocida, Pepino (Pelado). more...
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1485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yesylpz25's Weight History
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