Weigh In record (no journal entry) for 05 April 2018
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77.6 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1070 kcal
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Fat: 36.48g | Prot: 57.16g | Carbs: 129.86g.
Breakfast: Volkoren Brood, Effi Confituur Woudvruchten. Lunch: Caloriearme Sladressing, Carrefour Snoeptomaatjes, Florette Bordje Krokant, Aldi Mozzarella Light. Dinner: Becel Light, Sperziebonen, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Bosbessen, Vitalinea Break Bosbes, Milka Paaseitje, Synergie Break Chia & Cranberry, Sinaasappelen. more...
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Gaining 0.2 kg a Week
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